Nine Things You Can Do Everyday - Even When You Can’t Do Anything Else
Every day…
1. Make your bed.
2. Wear sunscreen.
3. Wear your seat belt.
4. Jump up and down a few times.
5. Pick up one object that’s in the wrong place and put it away.
6. Go for a ten-minute walk outside.
7. Eat a fruit or vegetable.
8. Put your keys away in the same place.
9. Touch everyone in your house with affection.
Bonus: 10. Go to sleep as soon as you’re sleepy, if you possibly can.
Gretchen Rubin - The Happiness Project
